Discover healthy food options at Universal Studios and Islands of Adventure while visiting the theme parks in Orlando.
Finding genuinely healthy food at theme parks can be a challenge. Amidst the thrill of Universal Studios, Islands of Adventure, and CityWalk, healthy meal options may seem elusive. Look no further if you are searching for a greater variety of meals, abundant in fruits and vegetables. We love finding healthy meal options at Universal Orlando, so use this guide to healthy choices amidst the excitement of the theme parks.
Healthy Meals at Universal Studios Florida
Lombard’s Seafood Grille
Lombard’s stands out as a beacon for those seeking fresh options like fish, salads, and sandwiches. Dive into a refreshing experience by ordering a salad with perfectly grilled fish and a generous serving of vibrant vegetables. It’s a culinary sanctuary for those prioritizing health amidst the thrill. Here are some recommendations from the menu:
- Catch of the Day – Chef’s selection of the freshest sustainable fish, prepared to your liking (grilled or blackened), celeriac purée, roasted forest mushrooms, crispy brussels, chive oil, pomegranate seeds
- San Francisco Cobb Salad – chopped mixed greens, tomato, cucumber, avocado, carrots, bacon, hard boiled egg, blue cheese crumbles, with citrus vinaigrette. You can add a protein of shrimp, salmon, or grilled chicken for an additional cost
- Baja Mahi Tacos – pan seared spiced Mahi, lime cabbage claw, cilantro crema, poblano salsa, frisée and radish salad, lemon vinaigrette in flour tortillas
The Today Cafe
Venture into the realm of culinary surprises at The Today Cafe. While not exclusively light, this gem offers an array of sandwich and salad options, typically with a side of fruit. Uncover the lighter fare for a delightful and unexpected experience. Here are our recommendations from the menu:
- I Heart Vegan Sandwich – roasted Portobello, peppers, zucchini, carrots, vegan jalapeno cheese, sun-dried tomato pesto, pressed cranberry artisan bread served with fresh fruit
- Kale with Oven Roasted Chicken – shaved fennel, red delicious apples, sun-dried cranberries, toasted pumpkin seeds, goat cheese, maple dijon vinaigrette
- Park Avenue Avocado Toast Sandwich – smashed avocados, toasted cashews, shaved fennel, roasted tomato puree, lemon vinaigrette, arugula, radicchio, toasted artisan french bread with fresh fruit
Minions Cafe
Escape the ordinary at Minions Cafe, where theme park dining takes a healthy and filling turn. The menu extends beyond expectations, promising a flavorful journey into healthier options. We recommend these healthy options from the menu:
- Kevin’s Chopa Chopa Salad – purple cabbage and arugula, tomatoes, cucumber, edamame, crispy pork belly, pulled rotisserie chicken, green banana chips and a mustard ale vinaigrette
- Carl’s Crispy Cauliflower – crispy cauliflower florets with sweet & spicy chili sauce, coconut blue rice, Thai cucumbers and edamame
- Lucy’s Top Secret Salmon -wood-grilled Atlantic salmon, coconut blue rice, Thai cucumbers, edamame, lipstick taser sauce
- El Macho’s Salsa y Salsa Ropa Vieja – braised beef with tomato cucumber salad, cilantro rice, salsa roja and El Macho tostones
Healthy Meals at Islands of Adventure
Confisco Grille
For a savory escape into healthier choices, Confisco Grille in Port of Entry beckons. It is one of our favorite go-to healthy restaurants with a variety of light international options, and heartier options like noodle bowls. We recommend these options from the menu:
- Ahi Tuna Nachos – sesame seared ahi tuna, diced avocado, edamame, Napa cabbage, wonton chips, jalapeño, micro cilantro, scallions, sweet soy and wasabi aioli drizzles
- Chicken Lettuce Wraps – ginger-soy marinated chicken, bibb lettuce, pickled daikon and carrots, cucumber, bean sprouts, cellophane noodles, crushed peanuts, cilantro
- Superfood Salad – mixed greens, falafel fritters, edamame, tomato, carrot, cucumber, dried apricots, and roasted garbanzo beans with avocado dressing. Add Chicken or Salmon
- Chilled Tuna Noodle Bowl – sesame seared tuna, soba noodles, avocado, red radish, edamame, cucumber, micro cilantro, wasabi-ponzu dressing
- Pork Belly Banh Mi Sandwich – roasted pork belly, pickled carrots and daikon radish, cucumber, cilantro, mint, chili aioli on a soft roll
Thunder Falls Terrace
Thunder Falls Terrace in the Jurassic Park area has a variety of rotisserie options. Indulge in a satisfying and nutritious break from the park’s usual culinary fare. See the menu here:
- Rice Bowl with Pernil – roasted pork shoulder with black beans, cilantro rice, cotija cheese served with fried plantains and salsa
- Rice Bowl with Meatless Chorizo – meatless chorizo with black beans, cilantro rice, cotija cheese served with fried plantains and salsa
- Rotisserie Chicken Platter – Slow roasted rotisserie spiced chicken served with fresh corn and potatoes
Healthy Meals in CityWalk
Cowfish
For a diverse range of sushi and salad options, head to Cowfish in CityWalk. While it does have burgers, this fusion eatery offers a varied menu, ensuring a delightful experience for both sushi aficionados and those seeking a lighter yet flavorful meal.
- Jen’s Fresh Find – premium tuna, cucumber, and green onion inside, topped with premium salmon and avocado. Served with a side of spicy poke
- The Tree Hugger – shiitake mushrooms, fried portabella, red pepper, cucumber, red onion, basil. Served with wasabi yuzu dipping sauce
- Chinese Chicken Salad – grilled all natural chicken, mixed greens, cilantro, green onion, peanuts, red bell pepper, mandarin oranges, snow peas, crispy wonton strips, peanut ranch vinaigrette
What Healthy meal options do you love at Universal Orlando?
Universal Orlando Resort, known for its thrilling attractions, also holds a trove of healthy dining options. Navigate through the park with a dual agenda—enjoying the rides and savoring nutritious delights. Let this guide be your culinary compass, ensuring a wholesome and delightful journey through the vibrant landscapes of Universal Orlando. Your healthy adventure awaits!
